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What Are Honey Sticks? Find Out.

  • 2 min read

What is a honey stick?

Honey sticks are convenient plastic straws filled with gourmet flavored honey. Also known as honey stix and honey straws, they provide a great source of energy. Honey sticks are a healthy snack option. Full of antioxidants, vitamins and minerals, honey helps to boost your immune system.

Honey stix are made by combining honey with natural fruit flavors and spices.

Are honey sticks gluten free?

Yes, our honey sticks are gluten free!

Flavored honey sticks sold by Anna’s Honey contain no gluten. Here are all the flavored honey sticks offered by Anna’s Honey that you can choose from:

Honey sticks nutritional information

Each individual honey stick has 14 calories. 5 straws equal one serving. One full serving contains 70 calories and 19 grams of sugar.

Zero fat. Zero cholesterol. Zero sodium (except for the Chocolate Honey Stix, those have 30mg of sodium per serving).

How to open honey sticks

Just snip the tip of the honey straw. No scissors handy? You can use your teeth to gently tear an opening in the honey stick.

We recommend you only attempt to open one at a time!

How to use honey sticks

There are many ways you can use honey sticks. Here are a few ideas:

  • Easy fuel for runners and triathletes
  • - Stash a few sticks in your running belt, pack or vest
  • Post-game snacks for team practices
  • - Skip the mess of sliced oranges and unhealthy candy
  • Lunchbox
  • - Throw a few sticks into your kid’s lunchbox as a healthy treat
  • Tea
  • - No spoon required!
  • Wedding favors

Guess what? Honey sticks don’t require refrigeration. Head on over to an earlier blog post to learn more about proper honey storage.

For a convenient, healthy snack that has the added benefit of a very long shelf life choose Anna’s Honey honey stix.

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